It is clear that any substance in the body has a function for full and healthy life of the human being. It is also clear that when these substances are beginning to dwindle in the body appears the aging, disease, and other undesirable things. This article will talk about an almost magical substance that is produced by the body, specifically by the pineal gland: melatonin. And talk about melatonin not in its role in relation to the good sleep, either in their role against aging. This time we will talk of melatonin in their relationship with cancer. And it is that numerous studies have focused on the fundamental role of this hormone in prevention, development and treatment of this disease.

And studies seem to indicate that low levels of melatonin are associated with an increased risk of breast cancer, hence the importance of maintaining a good level of melatonin at night, respecting the circadian rhythm and suplementandola if this is not enough. In night work, exposure to artificial light, which inhibits the secretion of melatonin, with the consequent disruption of the circadian rhythm with the body which works to be on the basis of that collective as night shift nurses present a greater risk to develop this disease. Different hypothesis, a part that the lack of melatonin, which is the largest natural antioxidant, prevents to protect DNA from cell damage that can lead to cancer are postulated. And on the other hand, the rupture of the circadian rhythm of melatonin secretion causes serious sleep problems, since not resting equally during the day, weakening the immune system making them more prone to disease. In countries as Denmark is association between breast cancer and night work has carried the country to consider it an occupational disease and to compensate women affected since 2009. There are many experimental studies in which through cancer induced in animals, as well as in Vitro experimentation on human mammary cells conveyed cancer, melatonin has proven to be a substance with oncostaticos, i.e.

That theory seems to It may not be positive both since it can cause to your body to get used to that low rate of exercise, develop more body fat, once work to be prepared for the next exercise session able to face Oh No! That could become a sort of vicious and endless circle. Although on the other hand be positive for your cardiovascular system the underwriting year of low intensity and sustained duration since it manages to make this system more efficient and healthy, to become more efficient consumes less power the rest of the time, when you’re not active, so your body easier still accumulate reserves, in the form of fat. But then what? It can not be that now exercise is such a bad thing and the cuasante that people never fattening I said that, only that particular type of exercise may not be advantageous as we believe against others. Actually if you just force your body to work within your current aerobic capacity you won’t improve too long-term, It simply habituara at a different pace, but which will not require you finally a great job, so you will never get the true aim of enable and improve your metabolism. Mild aerobic exercise is the best choice, no doubt to start exercising slowly, for a beginner, but outdated once the initial phase of adaptation is necessary to vary the rhythm, duration and intensity of exercise to really observe the expected results and be in good shape and lose weight really. If you want to discover the correct way to lose weight easily, without effort and without cruel diets, as well as other tips and tricks to lose weight naturally can visit the following page: original author and source of the article.