Monthly Archives: January 2016

Water In A Sensible Diet

To drink water is vital for the health and the beauty the water purifies, protects, embellishes, Consumir serves to decontaminate the organism water daily (it is considered of 2 to 3 liters daily) and to take a diet heals and balanced he is something wonderful that you can do by your health. Some of the benefits of the water are: In order To decontaminate the organism: the residues generated during the metabolism of proteins are accumulated in high toxic concentrations the function of the kidneys consists of filtering those residues of the blood and eliminating them: mixed with the water they form the urine. It acts like a solvent: through water, the necessary majority of the nutrients and substances for the good cellular operation are transported, that is to say the water acts like vehicle. It is a lubricant: lubrica the digestive apparatus, and the weaves protected by mucous which avoids the friction among them. It generates satiety: if the person wants to become thin, and is taking a diet to become thin, to drink water generates a satiety sensation, mainly if they are consumed in addition foods with fiber when having that sensation of satiety, the person eats less, and thus it is regulating its weight. It collaborates in the prevention of the constipation, the diverticulosis and the hemorroides.

It acts regulating the corporal temperature, this takes place through the sweat. It is recommended to take water before and after some activity or physical exercise to avoid, for example, the cramps. For that reason it is recommended to drink an equivalent to a water glass every 15 or 20 minutes of long walk The better lubrica water in addition the joints and improves the muscle resistance and ligaments. On the other hand, aid to maintain muscles tonificados and also to avoid the flaccidez of the skin of the person who finishes becoming thin.

The Door

If a phone no one came up, he should call the police, said that when he arrived, the door was open, and you're at work and could not close it did not, while he calls her name and address, and only upon the arrival of policemen he may enter the apartment. True, the child may forget about your warnings and will open the door for what you are home, but ran out the garbage or just forgot to close the door, and then he enters the apartment, at the risk of becoming a victim crime, because if the apartment thieves, they can cause a variety of injury to a child who does not even know about the attack. An open door may be perceived as a sign of his child or your forgetfulness, when you or he went away to work or school, you just forgot to lock the door, especially if such cases have already been. But do not just open the door alarm for your child, but also to collect things, and just clutter in the apartment. Your child may itself open the door, especially if the lock closes, and entered the apartment to see other people's bags or boxes forward. In this case, it is better to go to the neighbors and call home, if his calls no one answered, call the police and tell you to work.

And do not worry, if you collect stuff, who decided to throw out, or you have guests, and that their bags are in the corridor, and the child went to the neighbors to call it a proof that he clearly performs its own security rules. And do not deride it, because next time it could safely enter the house when there are criminals. We give two examples, both cases occurred with the same kid, just the first 'Lesson' went for it in vain.