Lucas 22 recommends that the staple fibres must be part daily daingesto to assure a good intestinal functioning and for auxiliarna prevention and treatment of illnesses: ' ' Rich foods in staple fibres reduce the hunger sensation, being efficient in any diet of emagrecimento. The staple fibres can serencontradas in integral or fine cereals, fruits (cool and droughts) evegetais. A good alimentary staple fibre ingestion prevents many problemasdigestivos and protects against illnesses such as cancer of clon and the increase docolesterol' '. 23 landmarks, a doctor who works in the Adventista Hospital deBelm, affirms that the foods of vegetal origin beyond supplying all nutricionais asnecessidades of any person have exempt advantage to be decolesterol and rich in staple fibres, vitamins and minerals. That is importantssimo, therefore according to it: ' ' The rich diets in staple fibres and with low text of gordurapodem to assist in the control of the obesidade and to protect against doenascardiovasculares, cancer, osteoporose and diabetes, therefore the ingestion of protenasde soy reduces the cholesterol taxes, thus, the small introduction of quantidadede protein of soy in the daily diet is enough to leave the blood and seucorao in forma' '.

Ana, vegetarian since child, insist that to substitute acarne she is very easy. Same it makes glten and after ready beefburgers of osguarda in the refrigerator or freezer. In the hour to prepare the lunch they temperabem with everything what it is placed in the meat: garlic, onion, salt, tomatoe and cheiroverde. It says that already it made of everything with glten: empanado beefburger, churrasquinho and atstrogonoff. It is who teaches in them to prepare glten in house: ' ' Xcaras of water mixes 1 kg of wheat with 3, amassebem until being smooth and uniform, covers with water it leaves of gravy during the night (or at least one hour). It washes in some waters to free the starch (vamassando inside of the water as if it was kneading bread).