Hola como estan? Here Anthoni Montalvan. Well, today we will talk about an exercise that is going to help get some tremendous triceps. What I mean is in parallel funds. Without a doubt this is one of the best exercises for triceps that exists. For your knowledge funds are a compound exercise, as you already explained in a previous article of mine, compound exercises work several muscle groups at the same time, in this case, funds are going to make you take a few big triceps, and it will also develop your anterior shoulder and the lower part of your chest. If you didn’t, I invite you to read it, here the link: well, continue to develop your triceps will make your arms look big, strong and very attractive, I for example put emphasis on my triceps. Ponte to think no more, when you take place either polo or shirt sleeve short tights will look full and imposing so no more q add begin with exercises of funds.
To perform them, the motion is as follows: you suspendes bars, legs dangling and you come to do the exercise, flexionas your arms and go down and then send you up. You must bear in mind that during the exercise, the more inclined you are forward increasingly will be greater the intervention of your pectorals, instead the more this straight trunk, the greater your triceps work. So as at this time we are focused on the maximum development of your triceps, do them the more straight as possible. Well, now there are many people who cannot perform if you want a single exercise in the background, so here the solution: funds between banks. You’re going to do in the same way, only that now between two banks. Your hands on a bench, and your feet lying on the other Bank. Both banks must be at a distance that allows you to have your legs stretched.