Healthy eating can be also delicious – and it is possible for everyone. It is known that today many people eat unhealthy. Most people on demand specifying, to want to eat – but expensive unless you wanted what delicious once – healthy and what food is ever healthy? No one should be hold from misconceptions of them to eat healthy. A healthy diet is possible with little time and can be very tasty. Here, we can learn from other areas, namely the Mediterranean cuisine and Asian cuisine or cooking with the wok. The inhabitants of the Mediterranean region have an average life expectancy. Researchers have now found that this is due less to the pleasant climate, but especially the Mediterranean cuisine plays an essential role.
Certainly speak actually of several Mediterranean kitchens, for example, the Spanish, Italian, Greek and Arabic. But too many things they have in common: for example, in the Mediterranean Olive oil preferred used kitchens. Olive oil extract undermines many unsaturated fatty acids that are much healthier than saturated. Extra virgin olive oil from organic farming is particularly healthy. Health effects ascribed to many herbs, spices, and garlic for example, used in the Mediterranean cuisine.
Also wok dishes are particularly healthy. This is due less to the ingredients in the wok Pan you can make almost anything? Rather, it’s the kind of preparation that makes the difference: the wok develops very high temperatures, therefore cooking times are very short and you need much less fat than in a normal pan for frying. The high temperatures have the effect that vegetables, meat and other ingredients when in contact with the hot fat immediately close their pores. As a result, all valuable vitamins remain rather than to vaporize. Through the short cooking times the cooking goes fast – a tip for people with little time. Simon Sundstrom