Next Exercise

Enough, twice a day to give yourself at least 10 minutes: In the shower, alternate between hot and cold water, preferably spray directly on the damaged areas. Good effect have shower gels from algae. Rub the breast in a circular motion, a special massage brush (not hard). Apply to place banners moisturizer. If you prefer, you can buy a special cream for stretch marks.

Just read the instructions carefully. All creams are divided into two categories. The first truly eliminate stretch marks. A second do not remove them, but only clarified. And remember, creams act only on fresh stretch marks. If after nine months of streamers is still not clear, contact a beauty parlor. There by means of laser clean not only postnatal stretching, but also much deeper scars. Chest in order? Thank charge! Of course, it is advisable to start doing exercises to keep the chest muscles, long before the pregnancy.

In the daily performance of these exercises will help to achieve visible results in 5 weeks. Exercise 1. Starting position: on his knees, leaning his arms on short rest (for example, the edge of the sofa), keep your hands shoulder width apart. Bend your elbows and touch feeding platform. Then straighten your elbows. Try not to bend at the waist, and keep the body upright. Exercise repeat 8-10 times. Exercise 2. (For this exercise will require the ball and, preferably, a partner.) Starting position: Stand up straight, feet shoulder width apart. Keep the ball in both hands at chest level. Throw the ball to his teammate, either on the wall, bending and straightening your elbows, but not raising them higher than chest level. Exercise 3. Starting position: lying down, face down, with emphasis on the outstretched arms, with knees bent and feet lifted up. Spread your hands slightly wider than shoulder line. Performing push-ups, try to take your elbows to the sides and lower body as possible. Linger at the lowest point for 5-10 seconds and then straighten. Try to keep your back straight, do not bend at the waist. Repeat this 8-10 times. Several nuances of watching your breath. During exercise try to breathe smoothly, quietly. In this case, just breathe through your nose and exhale through the mouth. Do the exercises slowly. Then the load on different muscle groups will increase significantly. If, after charging in pain in the muscles, then most likely you just do not calculate the forces. So the next time reduce the number of repetitions of each exercise and increases the load gradually. Muscle pain well takes a warm bath. If you are breastfeeding, you do the exercises better immediately after feeding until the breasts are not full of milk. After charging must take a warm shower. Almost all of these exercises can be done during pregnancy and after childbirth, but before you start, Check with your doctor.