As such, pregnancy and childbirth – is not only the usual process, but even necessary to fulfill its destiny of women. However, this test is for the body. Of course, nature has provided mechanisms that allow women go through this ordeal, but still need to help women prepare the body and mind for pregnancy and childbirth. The process of birth is actively working muscles, at first smooth muscle fibers that trigger reflex, and then skeletal, which you can learn to manage. That is why the muscular corset, which is involved in childbirth, and the cardiovascular system in pregnant women should be developed. So that your body has been prepared for childbirth, during pregnancy needs to perform special gymnastics and breathing exercises, as well as relaxation exercises. Begin classes needed as soon as possible, from the moment when installed pregnancy.

Naturally, not every woman can bring herself to do certain exercises because of various reasons why it would be good to go on special courses for pregnant women. They may be paid in special centers or free – in maternity wards. In the first trimester of pregnancy gymnastics needed for a good mood, because it was in early pregnancy among women increased irritability, sharply replaced by a mood. Need to learn relaxation techniques, breathing exercises to master. However, it is important to adjust the load so as not to provoke a miscarriage. During pregnancy, the need to completely abandon the wearing of shoes with high heels, often to monitor your posture.