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Blender Diet

One of the difficulties with which persons wishing to lose abdominal fat are often larger not usually own diet, because today will not go hungry or diets are so restrictive, and are allowed to eat almost everything. This difficulty is that always eat boiled chicken or salmon grilled, or fillet without potatoes seven days a week, 365 days a year, more physical training can convert our dream of having a firm abdomen and muscled in a task tedious and difficult to maintain. But and if we give a twist to the diet? Try these delicious dishes, you can integrate them into your diet and help you burn the fat of the abdomen:-spinach sauteed with prawns, if you’re from good to eat can add them a scrambled egg. Fiber, mineral salts and proteins pump. They are also excellent for intestinal transit – variant of the Octopus Galician style without potatoes: cooked with paprika and temperate, with a tablespoon of olive oil. Banned dip bread! -Cod grilled with piperade (but only peppers, caramelized onions have sugar and causes gases that swell thy womb and see more bulky.) – gazpacho without bread! Tenderloin soup cold antioxidant and much more refreshing than any sweetened soft drink.

Put the Blender jar, tomatoes, a clove of garlic, half a cucumber, the tip of a pepper, a jet of oil, vinegar, salt and water ice zero abdominal fat. -The skewers of meat or tuna with vegetables that you can dress with any kind of spice that comes to you, you taste traveller, but never with sauces. -Oat flakes and the classic breakfast muesli mixed with yoghurt and fruits of the forest, natural diuretics that according to the abdominal fat that you need to lose, can also be regarded as unique dinner. -Anchovies (boquerones) marinated 24 h in vinegar and salt, once washed and seasoned with chopped garlic and parsley, are more flavorful Mediterranean sushi. For salads, excellent. And all this without abandon nor a little diet of few fats/many proteins that will result in the loss of abdominal fat.

I found a program to develop an abdomen marked for anyone who wants to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think it is possible. You can learn more by clicking here. Original author and source of the article.

Luis Rodriguez Zapatero

Jose Luis Rodriguez Zapatero at his time, answered when asked you by a possible advancement of elections and the replacement of the candidate in pectore in the PSOE, Alfredo Perez Rubalcaba as Interior Minister. My desire in advance, have added, maintaining the suspense about the possibility of that announce a foretaste of the appointment with the polls, the economic recovery and job creation during a tenth of a second. I am concentrated on that. That’s what they want to bring forward the majority of citizens. Zapatero has not wanted to reaffirm, as on other occasions, that the elections will take place in March. Moncloa sources consider that reasonableness is straining the legislature, but downplay the fact that will be held in November or March. The President has avoided clear the doubt between both dates, although it has insisted on the need to bring forward some pending laws: such as the reform of collective bargaining. Source of the news:: Zapatero avoids clear uncertainty about an advancement electoral.


The type 2 diabetes at greater weight, increased the risk of type 2 diabetes. More than 80% of people who suffer from this type of diabetes also suffer from overweight. Cancer obese or overweight men also have an increased risk of developing certain types of cancer, such as: colon, bladder, prostate and kidney cancer. Steatosis Hepatica men suffering from overweight also have a high risk of acquiring non-alcoholic hepatic steatosis due to insulin resistance. Major IMC, worst picture of liver disease. Disorders of gallbladder obese men have 3 times more likely to suffer from diseases of the gallbladder that a healthy man. Respiratory problems obese men are more likely to suffer from apnea during sleep, asthma, severe bronchitis, and other respiratory problems.

Increased risk of arthritis due to overweight, obese men are more likely to suffer from osteoarthritis, especially in the knees. Social and emotional stigma many men who suffer from overweight have self-esteem problems. Society in general tends to belittle the obese. It may be hard and complex the find appropriate clothing, a partner and may even suffer discrimination by having to catch a flight, go to a restaurant, and many other unpleasant things. What can you do in this respect? If you suffer from overweight or obese, there are many things you can do to change your life completely. Diets and exercises are a good start, and visit your doctor and ask for advice is another big step. In many cases the certain diet pills can be a very useful tool in wanting to remove those extra pounds. In extreme cases, even a valid option are the surgeries of various types. Remember, each step taken in this direction is a step that brings you closer to a healthy lifestyle in all aspects. Consult your doctor, and visit thebodypharmacy.es for more information.

How To Care For Your Skin To Age 20

The skin is not static, but it varies depending on the age and circumstances. Cares for the skin it is essential to adapt our beauty routine to our specific needs which vary as our anniversary. The key word in the 1920s is: prevention. Although the skin is young should care for and acquire good habits. It is important to begin to acquire some basic knowledge about skin care and follow a few simple beauty routines. Our basic products at age 20 are: cleaning products, we have to wash our face morning and night.

No matter that we get tired, or too late. To have the skin in good condition we have to remove make-up us and remove all impurities from the face before getting into bed. Choose a cleanser gel that is rinsed with water in case that your skin is oily and if your skin is dry you can choose any cream or oils cleaners. The tonic is optional but to the oily skin usually like the feeling of freshness that provide. Verifies not containing alcohol because it can irritate the skins sensitive.

Moisturizer: If you have the skin fat, something very common at age 20 might need not use moisturizing cream more than once a day. Choose one that is not comodegenica and if possible to include also sunscreen. If your skin is dry and tight throughout the day the notes don’t be afraid to use moisturizer, especially in the months more cold in which the skin is even more dehydrated. Sunscreen: is our ally to combat the undesirable effects of the Sun and prevent wrinkles and stains. It is not use it only during the summer months but throughout the year. Sun’s rays also have effects on the skin even when it is cloudy. Other good habits that we can acquire during this era have to do with food and lifestyle. Say no to tobacco and if you have not started to smoke, keep it up because the effects on the skin are ominous. It takes products rich in antioxidants as fruits of berries (strawberries, blueberries) and those rich in omega-3 fatty acids. What care anti-age use? In the mid-1920s, when you start to mark the lines of expression can start using anti-aging care with elements such as retinol or Alpha recognized by anti-wrinkle properties. As in other facets of life, it is more effective than cure, so learn as soon as possible to take care of your skin, it’s the only one you have! Caries Mercier adviser coach original author and source of the article and image.

Genetic Decoder

When Nayef Jarrous grew in the city of Shfaram Israeli North, he found a situation that young people around the world would prefer to avoid. The drawing of her elementary school class teacher was his father. And at the end, Jarrous has proved to his father that he really was the best student. The 39-year-old Israeli has been appointed the young researcher highlights at the Hebrew University of Jerusalem and has been granted the award Yoram Ben-Porath. Jarrous, who teaches in the Department of Molecular Biology of the Faculty of university medicine, has led the cutting-edge research achieving a greater understanding of the primary processing of small RNA molecules involved in the complex system by which the genetic information in DNA is converted to protein through RNA.

He was corresponding author of an article on this subject in October 2003 of Molecular Cell number. But it all began in Shfaram, a town of 30,000 inhabitants, where Jarrous was born in an Arab family Christian. After high school, I appeared at the Hebrew University and Tel Aviv University. They accepted me on both, and I chose HU without hesitate a moment. For me, it is more prestigious, and was ready to leave the North and I moved to Jerusalem on my own. At the Hebrew University, Jarrous studied general biology, and did his thesis of masters in molecular biology under his Advisor Dr. Raymond Kaempfer.

Then he continued working with Kaempfer in his laboratory for his doctorate. With Kaempfer, the Jarrous PhD work involved a unique collaboration with two other students Yitzhak Ben Asouli, an Israeli Jew and Muslim Israeli, and Farhat Osman. They collaborated in the most fruitful way and became good friends, said Kaempfer. Our laboratory was known as a microcosm of coexistence.


If you have accessed this article is because you want to know about the popular law of attraction. Let me tell you that maybe what I am about to tell you will not be to your liking, if what you want is a magic formula that allows you to believe that you are the reincarnation of a famous character or that King Midas codeaba with you on an alternate plane of existence. This article covers the law of attraction in a way not esoteric, but no less profound and revelatory. Let’s define the law of attraction: the law of attraction: law that exposes that there is an attraction of that in what we think. At this point I must nuance. We don’t talk of thoughts, or in other words if you think the aircraft in which you are travelling will fall, would fall quickly. We’ll talk at this point of belief and how these affect your daily life, as your beliefs are which feed the attraction that speaks this law, not thoughts.

In any case, semantics is just semantics, the important thing is what holds the word, not the word itself. Life is a spectrum, that is the truth. There is an infinity of possibilities in the present time in which you live, and the way how these possibilities become one in particular is by your beliefs. It’s like looking at the world with a pair of glasses that they have multiple lenses, and each of those lenses define the world and the possibilities that are presented. Put another way, the set of beliefs determine the set of possibilities at any given time. What I can tell is another way of seeing the law of attraction, in which we understand that the manifestation of what we want not depends entirely on thinking over and over again in money or fame, but in the beliefs we have about these issues.

For example, if we believe that money is a vile metal, we are the concept of money, and therefore somehow negatively perceiving filtering our experience according to this belief. The key lies in perception. You do not perceive a solid world, but that you moldeas a flexible world through how perceive you. To manifest, you must pay attention to your beliefs about how it works the world and work on them. Above all, look at how you see the reality. It is something external and unchangeable reality? If so, it is possible that it complicated the law of attraction to work for you, and say is problematic and difficult. On the other hand, if perceive it reality as one in which this Act applies, and does so consistently, you will manifest more and more rapidly, in an accelerated process of self-knowledge. So, everything is based on studying how to perceive the world, what they believe to be true in the here and now that is all that surrounds you. Changing that perception and tell me what happens to the world. Original author and source of the article.

New Audi

In its day it nicknamed the German Superleggera. It was not for less. The Audi R8 GT is featured more powerful, lightweight and sporty than ever for the satisfaction of those who stay love of the supercar of the four rings when it was presented there by 2006. But now the turn comes to its Roadster variant, that neither will be orphaned of his own GT Edition. The Audi R8 GT Spyder will be overtaken in the 24 hours of Le Mans in June to be presented at the Frankfurt Motor Show, probably in September, to reach dealerships early in 2012. The heart will remain the 5.2 FSI V10 of seasoned Audi to homologate neither more nor less than 560 HP and 540 Nm at 6,500 rpm. The top speed just it will be affected and you will reach 310 km/h, about 10 km/h less than his counterpart of ceiling fixed.

Pending arises tense and at the moment all we can do is delight with first official sketches of Audi overtaking us Autocar.co.uk British publication. Us They show a Spyder much more aggressive with larger front air inlets, a lower front splitter, a good rear diffuser flanked by two large exhaust outputs circulars and most characteristic certainly: a good rear spoiler that offers a greater burden aerodynamics in turns. The Audi R8 GT Spyder managed to save about 95 kg, with respect to the corresponding Audi R8 5.2 FSI V10, through the use of carbon fiber, the fixed wing, modified brake calipers, dismantled part of the sound of the engine compartment insulation and therefore lighter and thinner glass moons. How many kilograms will save the new Audi R8 GT Spyder from Audi R8 5.2 FSI V10 Spyder? Shall soon know it the original author and source of the article.


There are two possible modes to make this change: 1. as planned, as soon as the new strategy is clear, preferably before you deploy it. the source for more info. The development of the new image should be part of the process of strategic change. 2. On the fly, when it is detected that customers believe that the company is engaged in something other than what really makes. (7) Creating new lines of business the companies create new lines of business and new brands for many reasons: to introduce a new line of products, to exploit a niche market, to create a second brand that competes with the principal, to attack other price bands (more expensive or cheaper), or to enter new markets. The new business unit can use the image of the matrix, can adapt it, or can create a completely new.

(8) A company EXPANSION can expand its field of action in many ways: by introducing new lines of products, accessing new markets or new channels, attacking new segments of customers, etc. If the logo and image are linked into a product, geographic region, channel, market segment, the expansion is hindered. It will be necessary to adjust the image to suppress that limitation, redefine it completely, or to continue with an image representing only part of the business risk. When should make the change: 1. when expected a significant expansion and planned strategy. By example when a company of services professionals decides to expand and give direct service to consumers. Or when a direct selling company decided to expand and sell through distributors.

2. As soon as the new activity acquires sufficient importance in the whole of the company. For example, when a company that exports occasionally increases the volume of their exports. 9) Focus the business lines many companies create business units or independent brands, for example, to commercialize different products, or in different channels, or in different price segments. It may be that diversification goes too far, that worn-out or that any line of business contract, by what the company decides to reinstate a secondary brand main brand. When this happens, there is to adapt both images: of the brand high school, during a transition period until customers have accepted the change of brand, and the main brand, to accept the new line. (10) SPECIALIZATION when a company has diversified, too, may decide to focus in a part of your business and get rid of the rest. For example, you can leave the dealer channel and focus on direct sales. Or keep a single line of products. Or focus on a niche market. DO if is located in one of these cases if your company is already in one of these situations, and sees that you need to revamp your image, come to LogoRapid: we are specialists in the design and redesign of logos of companies. For more information, visit original author and source of the article.

Fullness In Aging

This frustration, loneliness, feeling arise gradually lost, without support and the feeling of not having a home. The result of such behavior is as old and decrepit, resignation, depression and bitterness. How beautiful can be old age if in his youth, or more years take towards the middle of his life, a person deals with the internal life! Then in his old age, your life will be full, through the strength of the eternally young spirit, the spirit of God. People who have taken into their hands the reins of your life never will feel homeless. They know that they are welcome and are aware of the way towards life after life. People that go by the way of the internalization become more calm and serene.

Older persons are released from the constraints and external desires. They look inward, to the eternal spirit that lives in the soul of each person, being aware of life that endures forever. Who don’t be afraid of life after life, feels timeless and his eternally young soul. Original author and source of the article.


WHERE ARE THE MALES IN CUBA? Anyone tell me that a simple army, by very podroso be, can with 7/8 million inhabitants are revealing, to defend their homeland and the honour of his country. There are only a few, who are protesting in very short voice to not offend to FIDEL and RAUL-and that does not speak of the VARELA project! THIS IS ANOTHER TREMENDOUS JOKE! After analyzing this situation much, I have come to the conclucion that response is very simple. in Cuba interest anyone a change. Not interested in a change for the simple reason that nobody works, most passed it taking rum that they themselves use, smoking and playing dominoes. After all, us, who live here solve them all problems by sending money, medicine and everything they need-the other day I received, by a computer friend in Cuba, – some pictures of the wedding of the daughter, and not missing nothing.-the bride with tremendous costume, food was left, all is they saw dressed very well, and seemed a wedding made here in the USA.UU.-for that reason no one in the world has to protest against the problems of Cuba?When they are having to pull for the street-, and recover his country as well as of place- as Jose Marti said: that sad future us pending, if the protests peaceful not be converted in protests armed.-also said our great martyr: LOS big rights not be bought with tears NI with DISAGREEMENTS, – but with blood- And another more: life of peoples are fighting and dying because of to follow it,- and if necessary, with its own steel, RIP to save it, the BOWELS. that little beyond RESEMBLE our Jose MARTi.! This is no longer question that is a new generation that is has raised in this, because not know OTRA COSA.